FUNCTIONAL GYM EQUIPMENT: By using this weighted aerobic bar, you can add conditioning and toning to your home exercise routines, and a great addition to group fitness classes which pros or beginners will be able to get more out of their workoutsMultifunction: Perform a full body workout such as squats, hip thrust, dead lifts, bench presses, etc. Meet all your training needs, especially your arms, legs, back and hips.